What Is A Drop Set | Sets for Muscle Growth | ATHLEAN-X
Julian Michael Smith - Workout Wednesday 💪 tag a buddy, build the pecs! Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link
What Is a Drop Set? What Are the Benefits and How to Perform Them
Dr. Jim Stoppani - Workout 1 of my #TrainWithJim series using my #AscendingDropSet technique goes like this... use the link below to learn how to do this technique and then tune in